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...day-to-day lives.For those beginning a yoga routine, it can be confusing. There are different forms of yoga to choose from. Which one is right for you? That is for you to decide, as you grow more accustomed to this practice. We won't go into all different forms of yoga at this time. For now, we will concentrate on the most popular form of yoga, Hatha.Hatha yoga means sun(ha...more Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake ...reate an atmosphere for what ever exercise is taking place.Orchestral tunes set the scene for a serene and mellow feel. Meditation music will relate to comforting sounds - sounds such as the call of the forest, whistling birds and wind chimes. Concentration is very important when in the sedate calm world of meditation - so theref...more Winter Fit ...uely, Stacy offers a year round “boot camp” in NYC. Grab a friend and go workout in Central Park with Stacy. It’s a unique and fun way to get some air and increase your sluggish winter behavior. Go online to Stacy’s site and take the online quiz “How Fit Are You?” for your chance to win a free week of boot camp classes with Stacy.In th...more Yoga, Good Luck, and Positive Energy ...pass.”At the same time, if you institute good daily habits such as: Drinking good quality water, eating wisely, exercising, reading, praying, and meditating, you will notice a profound change within you. You are also likely to live a longer, healthier, and happier life.When you make profound, positive changes in l...more Exercising In Old Age - Keep It Simple! ...you don’t like the idea of scheduled exercise, try incorporating walking into other areas of your life - walk to the store instead of taking the car, or use the stairs instead of the elevator.GardeningGardening is a perfect hobby that combines fun with exercise. The digging, cutting, planting and watering stimulates most of the muscles and g...more |
