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...he body, such as the abdominal muscles, and increased strength in this area in particular gives the back an increased amount of support. This benefits the sufferer by reducing the likelihood of further injury, which in turn lessens pain.The vast majority of basic yoga exercises actually help to strengthen both the ba...more The Purpose of Yoga - Inspiration and Goals ...ome truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. Gandhiji also said, “What is faith worth if it is not translated into action?” So, now you see, goals are not bad.However, goals should be ethical, helpful to oth...more What is Ashtanga Yoga and is it Right For You? ...reation of the mind, this seems only to comply with logic.But ego was also created as a safeguard, and the mind was created by nature, which by analogy could be substituted by the word "God". As it is safe to suppose that God is perfect, so it would be safe to suppose that the creation of God, the mind, is also perf...more Yoga - A Healthier Lifestyle More Easily ...al problems that have dragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of the 'good stuff' that life has available for those who wish to take advantage of it.And this powerful positive energy force becomes greater as it spills over into more and more a...more Establishing a Strong Foundation - Beginner Poses in Yoga ... likely, given the rapid growth of Buddhism after his death and before the Bhagavad Gita was composed, that Buddhism had some influence on that work. There is a considerable overlap between the Hindu yoga tradition and Buddhism.************************************Besides these two base poses, a common in...more |