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...without selflessness and love of God, strength of body and mind, the search for self-realization can become mere idle speculation.Jnana yoga teaches that there are four means to salvation:Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (everything else in the universe.)Vairagya - Dispassion: After practice one...more Yoga Therapy ... mat, a carpet or a blanket covered with a cotton sheet. Clothing should be light and loose-fitting to allow free movement of the limbs. The mind should be kept off all disturbances and tensions. Regularity and punctuality in practicising yogic exercises is essential. Generally, 5 a.m. to 8 a.m. is the ideal time for ...more Yoga And Meditation: A Healthy Combo For Healthy Life ...staments say that it was originally meant to serve much greater purpose of unifying human souls with eternal power or God. And yoga meditation happens to be the only way of elevating your spirit so that you could unify yourself with Almighty. Your soul's unification with Almighty brings eternal peace and tranquility to you.If y...more Yoga Explained ...insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physi...more The Purpose of Yoga - Holistic Health ...ritual, and emotional health.The need to sort, prioritize, and judge Yoga styles, and aspects of Yoga, is an example of our limited mental perceptions. The reality is we make these same mistakes when the mind is not disciplined and our comprehension is challenged to its limits.It is possible to miss the entir...more |
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