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...ctivity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The body’s natural defences kick in. Because there is no danger perceived by the body, the body’s metabolic activity reduces. The body needs less food to survive. So the food intake reduces. The accumulated f...more Indian Gurus and Unsafe Yoga Practice ...people do while practicing kapalabhati or other pranayama exercises and how far these can be dangerous for people having hernia? Perhaps medical expert can better answer this question in more details.Similarly there are number of other yoga postures which require great precautions. As we all have different body structures and different fitness level, conducting same exercises (apart from very f...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...f breath and nervous, he or she may have difficulty learning this technique, even with the guidance of a certified Yoga teacher. However, this same student is relieved to master natural breath, as this Pranayama will also calm those who feel anxiety, nervousness, and hypertension. This Pranayama technique is not a cure...more How to Start Pranayama? ...ommencing a difficult task, we generally take a couple of deep breaths. Alom Vilom. It is the simplest Pranayama and any person can do it. Even very old or weak people can do it by lying down if they are not able to sit comfortably. Alom Vilom improves blood circulation and exercises the heart. Kapalabhati Pranayama. It benefits...more Awaken Your Diva Spirit Through Yoga! ...awaken parts that have long been forgotten – their old self – and they begin to tap into their inner child.One such case clearly stands out in my mind. A friend, who I had known for several years decided to start bringing her two daughters to one of my weekly yoga classes. She had been going through some d...more |
