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...ations)34. Spinal Stiffness: Spinal Twist, Bow, Sun Salutations Twisted Crow Poses.35. Stomach Sagging: Inverted Poses, Head to Knee Poses, Bow Pose, Wheel Pose, Balancing Exercises.36. Thighs: Sun Salutations, Inverted poses, Diamond Pose, Bow and Wheel Pose, Head to knee Poses, Triangle Poses.37. Thyroid Deficiency: Shoulder-Stand and Plough poses. (Include Celery and Green Leafy veg...more Which Yoga Mat Is The Right One For Me? ...need and the yoga mat is one of them. But, how can you choose one that is right for you? There are several things to help you make that decision and knowing a little about each yoga mat will help you to make the right choice.The most common type of yoga mat is the sticky mat. These mats are very thin and offer a little padding. This is the traditional type of mat. There are now those that ...more Yoga for Depression: Pessimism and Perfection ...ought within your mind. Mental health is also an aspect of Yoga practice.What are your fears? Do you constantly worry about money, losing your job, a family crisis, or something else? Is this a real problem or a self-created situation?The answers to these questions will enable you to discover real solutions, instead of wor...more Yoga - Benefits of Yoga ...ticing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Yoga also strives to increase self-awareness on both a physical and psychological level. This allows people to take early collective action, such as adjusting posture, when discomfort is first notice...more Yoga Can Help to Avoid Cancer ...dicines, and other physical treatments.But the most interesting methods are suggested by those doctors who encourage patients to reconsider their whole lives, to face their disappointments, frustrations and pain, and to rebuild the picture of health by constructing a fresh mental image of themselves—one of wholeness and good health...more |
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