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...ses, they use them in differing ways to achieve specific goals. Here is a guide to the most popular of yoga styles, so you can find the one you're looking for. These are the most likely to be taught at your gym and have DVD teachings readily available.We'll start with two very general terms that each describes a variety of other, more specific types:Hatha - Thes...more Teaching Hatha Yoga: The Value of Props ...dent’s alignment; using a prop is a “no brainer.”Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as pro...more Yoga Positions – A Few Tips ...the experience. Take these yoga tips into account as you begin your physical, mental, and spiritual journey.Practice Makes PerfectPractice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is espec...more Brahmacharya ...instill a feeling of peace and contentmentHistorically, Brahamacharya as celibacy was likely a product of teaching yoga to young men, whose desires can be difficult to harness. Unless you are living the ascetic life of a sadhu, chances are you will indulge in sexual pleasure, food pleasure or any number of possible treats. To ...more Teaching Hatha Yoga: How to Influence Students without Criticism ...o your Yoga students, no effort, on your part, should be wasted. Each word you speak, within your Yoga class, should have a high value and purpose. Some Yoga teachers relish every opportunity to criticize their students. Criticizing gives some Yoga teachers an opportunity to hear their own voice and feel important.Be sure that...more |
