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...about the changes your body will experience. You have heard the stories of how menopause can change your life and how your mood will change. You do not want these mood swings, hot flashes, sudden flares of depression or insomnia, but you cannot find a way to control them either unless you know what to expect an...more Try These Yoga Poses for Jet Lag ... the thyroid gland, balancing the circulatory, digestive, nervous, reproductive and endocrine systems. It tranquilizes the mind, alleviates stress and psychological disturbances. It is indeed a panacea, a cure allOne can also try the yoga-esque Hindu-Push-ups as this helps drain the brain of unwanted ‘debris’ and the incorporation of the Yoga Relaxation Pose does just as its nam...more Do You Need A Yoga Exercise Mat ...t a yoga exercise mat, they are inexpensive. It is possible to buy a pretty good yoga mat for $15 to $20. Of course, you can spend a lot more for a mat, but it really isn’t necessary.The type of yoga mat you purchase depends on several factors, including what type of yoga you practice. If you are using the more active and fast pace exercises, you may want thicker m...more Relieve Stress Naturally ...on. Some take medications. But what we get is temporary relief. This comes with a tag of side effects. The best way to get rid of tension is by means of natural ways like meditation and yoga. This will not only get rid of tension, but it will make our mind fresh, purify our blood system and above all no side effects. One will wonder whether they can meditate or do yoga. This is also...more The Good Things You Get From Bikram Yoga ... will also give the body a way to detoxify itself.2. Half Moon Pose - will help you with constipation, any pain in the lower part of the back, fat in the belly, cold shoulders, and spinal problems. You can also get great things from a pose that will help the internal organs like the pancreas, kidneys, and colon. You can also improve some of the muscles in the body lik...more |
