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...leads to relaxation which are extremely effective in reducing the allergy symptoms by tempering the immune system's response to the offender.a) Practicing yoga posture in a relaxing way with slow deep breathing relaxes the nervous system is beneficial in fighting allergies.** Kapalabhati breathing is great for allergies as it forces out the mucus.** Standing pose...more Do You Need A Yoga Exercise Mat ...ting out, you really don’t need a yoga mat, especially if you are working out at home. Most gyms will lend you a yoga mat or rent one to you. But if you are serious about yoga exercise, you should invest in a good quality yoga exercise mat as soon as you can. After all, do you really want to use a mat that some one else has sweated on?The great thing about a yoga exercise mat, ...more Yoga: Three reasons you should not do Sitting Forward Bend ...e with the other leg and hand.The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice o...more Yoga for Pain Management and Relief! ...m all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentment…more or less, depending on their situation!So how is this bliss, peace, well-being an...more Energy Enhancement Samyama, The Fastest Way to Enlightenment ... the Enlightenment process.Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Meditation is good but Samadhi Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Sama...more |
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