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...It is good to start the day with Surya Pranam (salutation of the morning sun) before starting your yoga.Food for thought vis-à-vis food for YogaAlong with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmfu...more Natural Remedy for Arthritis ...sted wastes in the body resulting in buildup of ama (waste matter). The toxins reach different parts of body and get accumulated at joints.Thus the first step in treating arthritis is to stimulate agni (digestive fire).Ayurveda classify arthritis into three – vata, pitta and kapha type joint pains.Vata type arthritis is characteriz...more Why to Choose to Practise Bikram Yoga ... this variant of Yoga after having suffered an injury in weightlifting. After discovering that Yoga postures greatly enhanced his recovery, he passed on his knowledge and other people suffering from various injuries experienced the benefits of recovering more rapidly from their ailments.There are many reasons why the practise of Bikram Yoga can be beneficial t...more Yoga Teacher Training Aspects - Ethical Guidelines ... their authority within the classroom or outside of it. Yoga teachers, who break ethical guidelines, risk permanent dismissal, with no chance of re-instatement, depending upon the severity of the infraction.Therefore, be certain to touch students for Asana assistance and education, only. Any self-respecting organization should have ethical guidelines, so t...more A Cardio Snob's Workout ...(or at least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength training moves using free weights, stability ball or nautilus machin...more |
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