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...y, using deep breathing as a technique to help heal. One of the other advantages is that those who are in the process of healing can do this program, even if they are still in pain, because it is not stressful on the body. Tai Chi also encourages better posture through its exercises and we all know that good posture goes a long way to how someone’s back feels.Y...more Yoga Teacher Tips: More Common Yoga Student Corrections ...t to make sure that your Yoga students slowly drop into position, without any bouncing. The reason is that bouncing is a “ballistic stretch” and can cause micro tears in the muscle tissue, which will result in less protection of the nearby joint.Cobbler Pose – The same bouncing ballistic stretch tha...more Warming-Up for the Yoga Poses ... might want to try later on.The eye exercise is the primary step when warming up for the yoga poses. Just like the other muscles in the human body, the eyes must also be exercised once in a while to keep it clear and healthy. Normally, you only switch stare from left to right, with the littlest movement, th...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ... You Should Not Do Yoga Posture - Side Plank The Side Plank – (Vasisthasana)This posture is dedicated to the sage Vasistha. In a Sanskrit language ‘Vasistha’ means ‘Most Excellent Sage’ and is the name of a sage in the yoga tradition.The Side Plank is also called the One Arm Balance posture as it involv...more A Yoga Book Club ...ss the yoga books you've chosen and the second part will be to share your favorite pose at each meeting. For those really ambitious groups, you can actually meet once a week and include a yoga class at the local gym as part of your meeting. Just so long as you go for a chai tea afterwards and not a milkshake!There are two main spins on a yoga book club. You ca...more |
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