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...in many cases may even be counterproductive for you. The idea of having the yoga video is to help your development, not to put you in awe of someone else’s level of flexibility or fitness.Finally, high quality yoga videos should feature prominent and well qualified instructors. They should not only be practicing instructors, but should probably...more What You Need to Know When You Start Yoga Exercises ...to your own body as you learn the exercises and you can't go wrong.So what equipment are you going to need for this new adventure? Well, wearing the right clothing will be important. Your clothing needs to be comfortable and not restrictive. And since you can get very warm from practicing the poses and positions, your clothing should also be breatha...more How to Borrow from Yoga for Weight Loss ... impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the weight now?”Through the acclaimed Sun Salutations, that’s how.What are they?These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists and Afri...more 21 Days to a New You: Yoga Style ...s right for you; one that allows you to start out slowly and build up over the next few weeks.One exercise to consider is yoga; it is perfect for this type of person. It is easy to learn, isn’t hard on the joints; you can practice the poses at home when it is convenient for you, plus, it is centuries old, so the poses have been well proven ov...more Yoga Philosophy for Beginners ...ed many burdens in life. Yoga teachers vary on how much Yogic philosophy they will teach within a typical class. The cause of this may be the type of Yoga class, the perceived popularity, or the Yoga teacher’s choice.In my Restorative Yoga classes, I teach much more Yogic philosophy than I do in a Vinyasa Yoga class. The same can be said for the amount of meditation time within my North Provid...more |
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