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... forward to the extent that they do not have to lean forward and place the head in a forward position.It is common for drivers to lean forward in the seat in order to comfortably reach the controls while driving. The result is not only strain and fatigue to spinal muscles but this creates a significant gap between the head and headrest.In the event of a rear-end collision the head...more The 4 Paths of Yoga ...sical yoga Postures. Pranayama - control of the breath. (Asanas & Pranayama form the part of Raja Yoga known as Hatha Yoga) Pratyahara - withdrawal of the senses in order to still the mind. Dharana - concentration. When Dharana is achieved, it leads to the next step: Dhyana - meditation. When mastered Dhyana leads to the last step: Samadhi - the superconscious state. In Samadh...more Which Type of YOGA is best? ... problems.Decide why you want to start yoga and then choose an appropriate form. The principles of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* ...more Yoga for Fibromyalgia Sufferers - The Ups and Downs ... demands.Yoga classes are out as they often force Fibromyalgia sufferers at too quick a pace, and tutors have limited time to devote to those with special needs. Instead look for a private tutor in your area who understands the problems your illness gives. Just a few starter lessons are needed to kick you off, then regular daily practice of the techniques. 5-15 minutes in a quiet airy place i...more How to Get a Yoga Trainer License ...s of $85 per hour teaching yoga. It goes without saying then that I'll need to obtain some kind of yoga trainer license to be able to professionally say I am qualified to teach this form of physical culture.Unfortunately, there are far too many yoga training camps and correspondence programs out there that only teach their students a small portion of what it takes to start, run, and ...more |