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...le purchasing yoga apparel. Don’t choose form fitting clothes because they restrict to perform correct breathing techniques. Buy some best yoga shorts; sweat clothes, and yoga pants. You should feel comfortable whatever you choose for your yoga practices.Sometimes you’re allowed to wear yoga shoes and socks so try to p...more The Foundation of Martial Arts: Yoga ...oot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion.The place of origin, for most Asian martial arts, is agreed to be the Shaolin Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to suffici...more Teaching Hatha Yoga: The Summer Slow Down ...e an innovator, rather than “follow the crowd.” Even if your Yoga classes do slow down a bit, you can cater to your “regular students,” who are with you “through thick and thin.” Ask your Yoga students for feedback.One last major point to bring up: Make sure you are working on “reminders” to your Yoga students who regularly attend c...more Easy Exercise for Arthritis ...e are many joints in the body to nourish, over 100 in the spine and more than 20 in each hand. Look around you at the gym. Do you see smooth movement in the spine and hands? I suspect that most people are creating stiffness instead.The Arthritis Foundation has created several exercise programs designed specifically to incre...more Yoga in the Workplace ...ystem of healing and self-transformation based in wholeness and unity.Research confirms that it also offer the following benefits in the workplace like relief from headaches & menstrual cramps, and emotional calmness. So definitely yoga in workplace can bring balance to a busy and stressful workday. It further improves flexibility, build strength and relieve back & sho...more |
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