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... your overall flexibility and this will make differences in other areas of your life.Improvements in flexibility can reduce muscle strain from trying to do things which your current flexibility prohibits without effort. It can improve back movement and muscle pain and will sometimes help with such problems as mi...more Teaching Hatha Yoga - How Long Should Warm-Ups Be? ...Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga posture) practice, cannot be understated in Yoga, and in life. Warm-ups reduce the chance of injury to the practitioner. ...more Going Gaga over Yoga ...d and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is.But, aside from staying fit through practicing of yoga there is so much more a...more Maybe Bikram is Right? ...ct is anyone who visits a Bikram style Yoga class knows what they are getting into. How could you miss 105 degrees Fahrenheit?More to the point, America is a country of extremes and there are estimates that only 10% of the population exercises regularly. While, another 35% of the population, drift i...more Yoga and Spiritual Self-Reconciliation ...igion. Here is the solution: If you want spiritual health from Yoga - find a Yoga teacher who practices the same religion you do.Lastly, attend your local church, mosque, temple, or shrine. Seek spiritual guidance from a priest, rabbi, mullah, monk, or minister, in the religion you are comfortable with. You do not have to convert to anything. The answers to spiritual guidance, health, and ...more |
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