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...Easy Steps Have you been trying to surf and have felt unbelievably hopeless or frustrated ? Here are a few tips to help you get up on your surfboard and ride for longer!1. learn to choose your surfing conditions and read the waves.A good understanding of different surf breaks and when they are most sui...more Yoga For Interviews - Get The Job You Want! ... need to think about your life and what you are really fit for will come to you. It will be a piece of cake. Honestly try and practice simple deep breathing for a few minutes each day. Find out what you are really about. What do you really want to do? Is this company really about the same thing as you? Or is their mission statement way out of your line of thinking....more The Foundation of Martial Arts: Yoga ... Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.In the sixth century A.D., Bhoddidharma, a visiting Buddhist monk, from India, began to teach the monks at the Shaolin templ...more Do You Know The Differences Between Yoga And Pilates? ...etween Yoga And Pilates? Aside from being celebrities, what do Jennifer Aniston, Cindy Crawford, Hugh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They've all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!There are some similarities between yoga and pilates, notably that they both work toward...more Balance Your Energy With Yoga ...oga helps you manage the accumulation of stress by helping you consciously release it. The mindfulness aspect of yoga trains the mind to focus on body sensations, to bring the body-mind back into synch. Naturally stress begins to rapidly diminish. Restoration and rejuvenation arise from the body's ability to self-regul...more |