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...stem. The endocrine system consists of ductless glands throughout the body. The pituitary gland, thyroid, parathyroid, thymus, adrenals, and ovaries, or testes, make up the endocrine system. If this system is not working properly the body is in trouble. Yoga can get the endocrine system running more efficiently. It does this by targeting individual glands with specific postures....more The Benefits of Chanting ... as a cover story in Time magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for yo...more Yoga Is for Everybody ... most ancient cultural heritages in India.As a beginner in yoga the main peice of equipment you need is your body. Clothing should be practical, and comfortable. You can purchase yoga pants and tops, however it is not necessary. You may want to take a jacket, once you have finished the class, you make need it. Also take along a bottle of water. When first joining a...more Kids Yoga: Dealing with Anger Management ...oga offer to parents and emotional children? Let’s take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class.Children learn, at a very young age, that anger and tantrums can help them get their way. Parents naturally want to give a child the best of everything, but what was “cute” at two years of age, ...more Jujitsu And Yoga ...actice of yoga trains you to not only endure and tolerate such emotions, but it also encourages you to really experience them. When you are able to experience your mental and physical limits at their extreme, yet you respond with a clear and calm attitude, getting attacked and mounted upon by a 250 pound competitor or sparring partner at a...more |
