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...as a positive impact on your metabolism. If you start off your day with any type of aerobic workout, you will kick start your metabolism into high gear. The better and more efficiently your metabolism works, the more calories you will expend, even at rest.When you exercise first thing in the morning, ...more OM - What It Is And How To Use It In Your Yoga Practice ...e or more long OM's. It can help to center and energize the body before and after yoga. It should be noted that OM is pronounced OM like in the word home.There is a certain type of yoga that has OM heavily integrated with it, it's called Pranava yoga, sometimes even known as OM yoga or OM yoga meditation. Practi...more Yoga-Based Education System ...anted in the human brain. During the last few decades many methods have been introduced into the educational system. The oldest method, of course, is teaching in a classroom with a cane. When the child is intelligent give him high mark, and when he is dull give him a big zero. The teacher gives a lecture, writes the points on a blackboard and the student is expected to understand. If he ...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...g Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.Standard...more How to Strengthen the Immune System with Yoga ...e organ in the body. Each cell is caressed and nourished.Yoga helps lower stress hormones which can compromise the immune system, while also conditioning and giving love to the lungs and respiratory tract. The lymphatic system is strengthened and toxins are swept away. You may notice that you get far fewer illnes...more |
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