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...st the mind from its constant chatter, to experience an internal calm, and to energize and purify the body.3. Yoga is fun an easy for children.Yoga is great fun for children and teenagers and it's easy for them to do, as they are already flexible. Yoga can help them retain that flexibility. It can also help to develop their self-discipline. Pra...more Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers ...t required to be registered. However, some studios may require registration. In other areas you will have to be certified before they will even take a look at hiring you for one of their classes.Currently there is no government backed regulator of this industry. To keep up to date with the latest changes and news I would recommend that you network with teacher associa...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...ay be seen as anger, rage, and temper tantrums.In just one Yoga class, you learn “life saving breathing” techniques (Pranayama), which can help you control anxiety - before anxiety causes you serious mental and physical harm. Pranayama literally transforms anxiety to self-mastery, but it must be practiced daily.Anxiety is nervous energy (fuel) - while Pranayama...more Why Yoga Exercises Are Different From Other Forms Of Exercise ... man physically, mentally, morally and spiritually. Yoga emphasizes the philosophy of exercise. Under its training one experiences a sense of awakening. All of one's capacities are heightened, and one achieves balance and stamina through these yoga exercises, some of which are modeled after the movements of various animals. In yoga exercises, relaxation is taught as an art, breathing as a sci...more Tantric Yoga Positions ... on different beliefs and ideas, such as Jainism, Buddhism, Hinduism, and even the New Age Movement.Tantric yoga positions and the practice itself also consider our universe as an expression of either the Cosmic Mother (Shakti), the Spirit, or even the life force, depending on what faith or religion they based it on. Frankly, it is not easy to become an expert on these because it ca...more |
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