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...a regular yoga practice may be, its effect on physical and mental health in general should not be ignored. Yoga has been found to have a positive effect on such conditions as asthma, respiratory difficulties, high blood pressure, pain management, back pain, arthritis, and weight loss. Psychologically, it tends to increase self awareness, create a positive ...more Yoga For Kids ...rit word "yeung', which means "to join." The daily routine can get monotonous and tiring. Tension and stress due to a hectic work schedule and a fast-paced life can really get to the common person as well as kids. One of the best ways to relax and take a break is to take some time out and indulge in yoga exercises. Yoga is a f...more Strong Meditation from Yoga ...ce research, and studies that have been done. You may see the results that come from the experience with yoga while others are aggravated by it. When you take the time to learn yoga meditation the right way by going back to its roots, you will be among the professionals that are on the right track and will give yourself the opportunity...more Yogic Pranayama Methods for Anxiety Relief ...r physician know exactly which Pranayama techniques you are practicing. If you have a pre-existing medical condition, please do not self-prescribe Pranayama techniques without a professional opinion. Your doctor will likely refer you to a competent Yoga teacher for Pranayama instruction. If not, you can still seek out a Yoga teacher, or Ayurvedic doctor, for advice.Never practice Pranay...more Karmic Yoga Where You Are ... we can come to this realization by ceasing to be ego driven. Karmic Yoga and Sat Yoga helps us realize who we are as the ego dies and its remnants are transformed. Mediation, renunciation, and sacrifice help to dissolve the ego like a shell around a seed, so that what is inside, the divine spark, can transform us to do the work of Love in the world. We can d...more |
