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... old science whose teachings were first imparted not in a classroom or Gurukul, but on the battlefield. In the epic Mahabharata, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit o...more Kids Yoga: A Solution to Global Obesity in Children ...round, run, and spin around, in the course of playing with their friends.With proper supervision from a certified Yoga teacher, children learn what they can and cannot do. Kids Yoga classes teach safe Hatha Yoga techniques for flexibility, strength and muscle tone.If a child is obese, parents should not expect instant miracles with weight loss, and parents would do ...more Yoga is "Unity" ... gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.Yoga consists of many facets, and Asanas, are just one of the many parts of Yo...more The History of Yoga ...gi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (w...more Yoga For Kids ...s drifted the attention of kids. Instead of playing real games such as basketball, baseball they are now opting for video games. These games are certainly exciting and thrilling but leave their body and mind less active. In the long run, it might lead to different health problems.For this reason, many schools have included yoga as one of their subjects. This has brought about a lot of...more |
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