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...laxed. It is said that vision occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and ...more Should an Obese Person Become a Yoga Teacher? ...haolin priests. Kung Fu was then created within the Shaolin temple, but the relationship to Yoga is still apparent.The exposure of Yoga to the West is only centuries old, but the Pilates method is one more example of a “Hatha Yoga spin off.” This is not meant with disrespect toward any health maintenance syst...more Yoga's Eight Fold Path to Enlightenment ...dvises against overindulgence of any form. The fifth, Aparigraha, teaches the student to live a simple life that is not distracted by material things.Niyama, or the second fold, is considered the path of self restraint and consists of three distinct elements. Shaugh, the first element, teaches students to keep the body and mind clean and p...more Yoga Can Harness the Power of Attraction ...anced with the practice of Yoga. Very often, you will attract like-minded people, so observe yourself carefully. This may require honest self-reflection, but it is worth the exercise.Your walk, talk, and frame of mind, do attract a specific type of person, but not everyone will be attracted by you. This cannot be h...more I Need to Lose Weight, Can I Use Yoga? ...ed properly (and of course with the prescribed yoga diet) using yoga practice to lose weight can have a lot of positive effects on the body.My personal recommendations for a yoga practice to lose weight program will be as followsDo the Sun Salutations (24 reps or more) first.This is the very core of yoga itself.Since they mil...more |
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