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...Become One of the Hottest Fitness Trends New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the "in" celeb of the moment.Before you know it the public are demanding that pr...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ... no gap in time, and your action will most likely be reaction. Therefore, our reactions are not always rational, or positive, but with regular Yoga practice, that will change.Earlier, I mentioned that you should “eat, sleep, and drink” positive energy. However, with the practice of meditation, and/ or Yoga, you can always develop a state of tranquility (Santosha). There are man...more Yoga and Weight Training - Never the Twain Shall Meet? ...th body and mind must be focussed or joined to an integral viewpoint.In a more general sense, the Eastern science of body-mind interaction further implies that all diseases of the body can be cured through the power of yoga. Yoga is not just about the physical body. Yoga incorporates many mental techniques for gaining command over the ph...more Yoga in Practice: Is Karma Good or Bad? ...this is a natural part of life. Bad experiences must be addressed with solutions. Look at a crisis, cry if you must, find a solution, and learn what you can from it.We all feel grief, but we cannot solve anything by crying about it. It is natural to cry, but we must move on. The old saying, “Don’t cry over spilled milk,” applies to life. Look at each situation and learn from i...more How To Reduce Your Asthma with Yoga ... and deeply. Notice your lungs filling up and your ribs expanding outwards and upwards. Then slowly exhale, again noticing your lungs slowly releasing the air you've just breathed in and your ribs gradually going back in and down.4. Repeat this routine once a day for up to 3 minutes when you first start out. Over the coming days, gradually increase up to 5 and then 10 minutes thro...more |
