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Philosophy and Universal Principles of Yoga
...uit you better.Here is a description of some of the major branches of Yoga:* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liber...more
Alternative Therapy for Arthritis: 3 Great Options
... to move slowly. Yoga is not a competitive sport. Hence, there is also no need to compare your progress or performance with anyone else but your own. If you feel greater pain for a particular day, then you should not push yourself too much.Another alternative therapy for arthritis is heat therapy. Heat therapy is effective in t...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
... is indeed the case then a more natural, Eastern alternative such as yoga is a ready and able alternative.Yoga practitioners have long believed in the benefits of pranayama breathing exercises to aid people suffering from breathing difficulties, especially asthmatics. Although this may be the case, it has been hard to study formally under laboratory or test conditions. However, by using a device ...more
Hot Yoga - Bikram's Twenty Six
...while holding the other one over my head at my first try, but come on. How hard could it be to stretch as far as I could go and stop there? Why would I get desperate to leave the room?Her next suggestion: "OK, I see you brought a bottle of water. That's good, but you'll be tempted to drink a lot, and I recommend you just drink sips - no...more
Free Yoga Exercises Routines
...a". At first you will not be able to do it perfectly, but remember it's important to try to reach the perfect position and train your body to eventually reach the perfectly balanced position.After this pose, try the forward bend pose to stimulate the nervous system. Then you can attempt the fish pose, it tones the chest muscles and lungs.Next pose is called cobra pose. Women who suffer fr...more

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