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The Essence of Yoga
...ternalized so that the sensations from the sense organs don't reach their respective centres in the brain and the practitioner is free to meditate without distractions.Dharana - Focus, the object being focused upon is held in the mind without consciousness wavering from it. Dhyana - Meditation. As the meditator becomes more advanced, consciousness of the act of medita...more
Find the Right Yoga Teacher and Yoga Class for You
...od class. Your dental hygienist may turn you onto a class you’ve never heard of or your librarian may moonlight as an instructor on the weekends. You never know until you start looking.* When would you like to take your yoga class? Some people prefer to start their day very early with an energizing yoga class. Others like to wind down after work with a long, relaxing class and still other...more
The Purpose of Yoga - Spiritual Health
...ical structure erodes. This is one of the problems the Roman Empire faced. As Roman society became decadent; everyone began to make their own rules.Let’s learn from the past. Ethical guidelines exist within all religions, but they also exist within Yoga. We call them Yamas and Niyamas.The spiritual aspect of Yoga is rarely discussed in Yoga studios and health clubs outside of India....more
Strong Meditation from Yoga
...ed by it. When you take the time to learn yoga meditation the right way by going back to its roots, you will be among the professionals that are on the right track and will give yourself the opportunity to get all r=the right advantages and goals that come with it.Meditation in yoga is a way for you to control the mind and the ...more
Yoga For Back Pain - Can Make Your Life Heaven
... yoga or a light stretching exercise routine to your daily activities won't only help to eliminate back problems, but it will help to keep them from coming back.If you work behind a desk or computer all day long, chances are it contributes to your back pain. By going simple yoga exercises for back pain under supervision of an instructor, standin...more

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