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...n’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all that weight back, and then some, after they get off...more What Should a Hatha Yoga Teacher Know? – Part 5 ...ine. Some Yoga teachers are capable of working with the young and the old Yoga students, within the course of a week, but this is not usually the case.The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart ...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels. This Hands-to-Feet pose stretches the arm muscles, ha...more The Expanding World of Gaming Consoles ...es by breaking the stereotype of video games. A new type of video gaming called "casual" games appeals to older gamers. These games are lifestyle-oriented, meaning it is more appealing for mature people who don't find slaying monsters as something worth their while.This new kind of gaming is also in line with the growing concern of people regarding their health. According to Kona...more See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience ...he various postures required without losing your balance or slipping. It will stay in place while you go through your fast-paced asanas, and is quite thin.Ultra Double Thickness Mat This is basically just another variety of sticky mat, but it's thick because it's double padded. This gives a cushioning effect when you're practicing yoga. It's certainly very comfortable to use, but ...more |