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... colours of the leaves on the trees, retreat in the winter to escape the winter blahs, spring retreats offer a time of rejuvenation and summer is a perfect time for a mini vacation.(10) Inspiration A weekend yoga retreat will allow you to reconnect with your greater, divine purpose. Learn to reconnect with your spirit and the truth within you. A yoga retreat will quiet your mind so you can once...more What is Yoga? ...esponse. Yoga is practiced to balance an individuals life so they can enjoy good health and overall well-being. We will be discussing in more detail on this site poses, practice and classes.Yoga is definitely more than just stretching. It involves a balance that is created through building flexibility and strength. Pr...more Health Benefits of Yoga ...e of your body, accept yourself more readily, improve your concentration, memory, learning and mood.Additional benefits of yoga as compared to other exercise programs is that it massages internal organs in a way that other programs do not, and produces a detoxifying effect. Some speculate that this may lead to delaying aging.Finally, yoga can be practiced almost anywhere, anytime, by anyone, and ...more Hatha Yoga 101 ... elements of Hatha Yoga is body posture. Exercise posture or Asana is greatly emphasized in Hatha Yoga. Posture is believed to be a key towards achieving true meditation. If one has already mastered his postures, then can be able to achieve higher levels of meditation and concentration. Proper posture is the way towards achievement of sense-withdrawal and true meditation.PranayamaBreathi...more Yoga: Truth about Your Health ... and gain wisdom, while innermost quest helps a yogi (student of yoga) to build character and compassion. While a beginner does not realize that they are actually building their mind as well as their bodies when performing these postures. Many people after practicing yoga for few days experience fee...more |
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