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... your breathing. Pranayama was developed by yogis long ago. Their breathing techniques have been carried through the ages and are still used today. Pranayama is used to clear and cleanse one's mind in preparation for meditation. It is also used to prepare for asanas in order to gain the most benefit from the postures.Enli...more A Beginner's Guide To Yoga Asanas ...ng required tranquility and peace to your mind thus resulting in total mental rejuvenation.Some popular asanas are as follows-Shvasana: It is known as corpse pose. The asana requires you to lie on back in a completely rested state.Utkatasna: This yoga asana happens to be awkward for many as the pose needs to be in a sitting position without chair. While keeping this pseudo sittin...more Yoga is Suitable for Everyone ...based in emotion rather than intellect. The practice of this yoga philosophy states that everything in the universe has both male and female qualities. In Kashmir Shaivism, these male and female principles form an equal partnership, so interdependent that they cannot be separated. The attraction between them produces the ultimate union of opposites, creating the immense c...more Yoga And Acne? Yoga Teaches About Acne ...cne? Yoga Teaches About Acne Tried yoga for acne yet? Well first let me say I started getting acne when I was 16 and breakouts continued tell I was 26. This was very frustrating and depressing. Some days I would not even leave the house because I did not want anyone to see my acne. I have tried every thin...more Mother and Child Yoga - A Great Activity for You and Your Baby ...same time? Often times new mom have to compromise their health and exercise routines because they can’t find a baby sitter or aren’t comfortable leaving their little one behind. Mother and child yoga classes are a great way to maintain a healthy life style, aid your baby’s development, and ultimately share a bonding experience with your child.Benefits for Baby Getting your littl...more |
