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...clear the mind and body in preparation for meditation.5. Pratyahara: This is the ability to withdraw from your senses, to meditate free from distractions.6. Dharana: Here, practitioners learn to meditate on one fixed point, increasing their powers of concentration and gaining control over their minds.7. Dhyana: In this practice, one meditates on the absolute rat...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...that we will regret later on.Meditation helps a person to go beyond the "chatter" of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing your mind with "facts" but it does mean to have a mind that will choose a course of action that brings about the welfare of everyone.I have a list ...more Predictions for Yoga in 2008 ...ion number three) and that's why you'll see more options in the coming year for virtual yoga classes online.9. Next-level training services for yoga and wellness professionals will be on the rise. With the overall growth of the wellness industry, new training programs to support practitioners will be in demand,...more Teaching Hatha Yoga: Secrets of a Yoga Studio Lease ... a shingle outside your Yoga studio, without bureaucracy, are over. Consider the latest fire, building, electrical, and handicapped codes; unless you are a general contactor, you are not familiar with them.Remember that most landlords do not want to pay for bringing your Yoga studio up to code. The landlord does want you to sign on the dotted line...more Teaching Hatha Yoga - Principles of Human Advancement ...ompetent Yoga teacher.Eventually, your students will learn to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before they undertake their journey. The starting point in the journey is usually "sparked" by an exceptional teacher.Teaching Yoga is, in some ways, like pare...more |
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