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... classes.Motivation is a spark, which causes action and creates success through work. Yet, what if we have been taught that abundance and success are not spiritual pursuits? If you have that much abundance and success, you can always help others. There is no shortage of worthy causes, which need financial help and volunteers.If success is...more What is Fitness-Yoga? ...od choice both for the body and mind.With its Sun Salutations and several poses, ranging from the simple to the elaborate, a practitioner seeking the use of Yoga for Fitness, is endowed with strength, flexibility and immense toning.In addition, Yoga’s unique breathing exercises are quite sufficient and effective aerobic exercises a...more An Introduction to the Different Types of Yoga ...ng stress. This style often uses chants as well as yoga postures to achieve the channelling and release of Kundalini energy; the energy that lies dormant at the base of the spine and is guided through the body's major energy centres.Kripalu Yoga - a more meditative form of yoga, this style aims to encourage insight and awareness of the self. Although not as dynamic as some other yog...more Bikram Yoga ... is a "practice" to truly "master oneself" - mentally, emotionally, spiritually and physically. It's about "being present" and finding stillness, and reducing the chatter in the mind. "Being present" isn't easy for most of us, and particularly when you're challenging your body into unusual postures. But, how many places in life do we get 90 minutes to practi...more High Blood Pressure - Alternative Treatments ...f life that includes ethical teachings, dietary prescriptions and lots of physical exercise. Those who follow the practice of yoga believe that it has the ability to alter their body and mental responses beyond what a person on his own is normally capable of.During the past 80 years health professionals in India and the West have be...more |
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