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...cial yoga poses such as the headstand. Deep breathing, thus improving brain oxygen, is also enhanced by this kind of yoga position. The positive effects of yoga breathing -- thus greatly increasing the lungs' capacity to process oxygen -- are enhanced by yoga poses such as the shoulder stand.Particularly beneficial to the spine, both these poses -- the h...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ...not only possesses one idea but, rising above all ideas, chooses as he wills Takes or does not take according to the illumined Will, then he is Self-controlled and can effectively practice Yoga. This stage corresponds to activity on the buddhic plane.By a study of your own mind, you can find out how far you are ready to begin the def...more Benefits of Yoga ... detoxification. As yoga gently stretches the muscles and joints and stimulates the various organs, yoga ensures the optimum blood supply throughout the body.By achieving optimal blood supply, toxins are flushed out of your body and total nourishment is accomplished. The resulting side effect includes delayed ageing, increased energy and a remarkable zest for...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...levels - which invites an entourage of life threatening diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immunity level, due to excessive stress.Stress and anxiety can disrupt vital organs and their basic function...more Soccer and Yoga Make a Great Team ... especially if you are practicing Bikram yoga. Bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in the heat.Yoga emphasizes balance, flexibility and mental discipline. Yoga is not just for the body but for the mind, too. Sports are about the mind, too, but sometimes people can forget that. S...more |
