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Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...nyasa Yoga class.One of her more radical students has decided to publicly challenge the value of Pranayama in her Yoga classes - stating that, “You do not have to be a rocket scientist to learn how to breathe.” Some of her students have decided to “follow the leader” and are leaving before Pranayama starts.What is the Real Value of Pranayama?Mental, physical, spiritual, and emoti...more
The Origins of Yoga
...n to yoga for Asanas, the poses, and are looking for ways of relaxing, increase their flexibility and do exercise that isn't boring.In Asana, the poses should be steady and pleasant. It may take a while for them to feel that way, as some of the postures are not easy or comfortable to do at first. If you're just starting out you can use props, aids, to help you fee...more
Astrological Influence Over Your Education
...follows:Saraswati Yoga: The following combinations produce the yoga: a. Wednesday conflicting with the constellation of Hasta. b. Mercury in deep exaltation with Wednesday in sunrise. c. Mercury in the Lagna and in the 3rd quarter. d. Jupiter in deep exaltation on any day apart from Saturday and Sunday.Vidya Yoga: The foll...more
Health Benefits of Yoga
... mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits are noted too. The mental benefits include relaxation and ease of emotional stressed and strains. Spiritually yoga can help with positive thought and increase in sense of self-esteem. Depending on which path you use,...more
The World Goes Gaga Over Yoga As A Stress Reducer
... of workaholic folks have been found falling prey to stress and anxiety and usage of medications seem to worsen the situation. That's why people are rather keen to follow natural ways to control stress. It's just because of that millions of Americans have taken refuge in Yoga to fight their stress and anxiety. Not only in ...more

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