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... our emotions, furthermore they induce deep breathing, which has been known over the ages to help alleviate many a stressful situation. Although they are usually a warm up to other Yoga poses, they can stand on their own as a Yoga session so you may not have to spend too much time to reap Yoga’s benefits as an alternative trea...more Realistic Expectations for Chair Yoga Students ...tudents have a feeling of euphoria during and after a Chair Yoga class.Massaging the internal organs is a result of bending and twisting movements that are a trademark of any Hatha Yoga class. You can expect your digestion and elimination to be improved in a very short time.Proper posture is result of foc...more What Should a Hatha Yoga Teacher Know? - Part 2 ...alignment and know how to assist a Yoga student who is holding an asana. When you are about to give an assist - ask for permission first; as this might be considered an invasion of privacy by some of your Yoga students. Yoga teachers should not take for granted that all students want a physical assist and should respect their space.Yogic philosophy: Yamas and Niyamas are the ethical pri...more OM - What It Is And How To Use It In Your Yoga Practice ...eligions. OM appears in Vedic Sanskrit, an ancient Indian language practiced by the Vedas. In Vedic Sanskrit, OM is used as a word of solemn affirmation and respectful assent, and it is often translated as "yes, verily so be it", which is much like the Hebrew "amen!" In Hinduism, OM represents the ma...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...peccable form, so I expected the same quality of yoga instruction when I arrived at this class. Unfortunately, it wasn’t the case.The teacher who taught the class was sloppy in her style as she moved through the poses and it seemed more as if she were doing her own practice, rather than leading the class. She never came around...more |
