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...st hypertension, this is one of the most ancient technique used for managing stress and other mental disorders. But some recent studies have shown that meditation even help in control hypertension because hypertension is caused by more or less a mental disorder. Meditation or Dhyana involves severe concentration of ...more Yoga for Your Third Trimester ... stretches and poses, your body and your baby will reap benefits. Always be sure to let your doctor know beforehand that you are interested in starting a prenatal yoga program or if you have any health concerns. Also, if you are taking a yoga class, be sure to inform your instructor that you are pregnant so that he/she can adjust the poses accordingly.Yoga is all ...more Yoga for Life: Vinyasa Flow ...ort. No matter what the circumstances we can draw flexibility and strength from our practice (and our community). This resource allows us tap into a powerful source of personal energy composed of: physical resiliency, emotional maturity, and spiritual optimism.The great yoga master Krishnamacharya emphasized “Vinyasa” as an artful approach to living and...more Yoga Has Gone Mainstream in a Big Way ...kshops on how to reach enlightenment, become healthier in mind and body are also offered at the best urban health clubs.What all of this boils down to is, the realistic results offered and obtained from the sustained practice of yoga are now widely recognized. The centuries-old traditions have finally proven ...more Karma Yoga - The Art of Living ...on and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton, who gave his law as “For ever...more |
