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...during labor, such as breathing and relieving tension around the cervix and birth canal. Additionally, prenatal physicians recommend combining a light cardiovascular exercise (like walking) with a relaxing, muscle-toning exercise (like yoga) to maintain your physique, in spite of the intense cravings and normal weight gain associ...more Yoga Meditation 101: Breath Awareness and Posture ...ost likely, your favorite method will be the form of Yoga meditation, which brings you the most success. You cannot force yourself to meditate. Usually, a state of Yoga meditation will occur through focused observance and non-effort.Breath awareness meditation is the first method, which I teach to beginn...more Teaching Hatha Yoga - Be Thankful for Difficult Students ... is disgruntled over difficult students. The complaining Yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?Firstly, you must go back to the Law of Karma, which states that for ...more Who Would Take an Online Yoga Instructor’s Course and Certification Program? ...piring Yoga students have the goal of certification as an instructor of Yoga - but at what price? Keeping a family together and raising children responsibly are priorities in life.Many companies will not understand, if an employee announced to management, that he or she was leaving for an extended period of t...more A Brief Timeline of Yoga ...y to what your dreams are telling you. This knowledge is used to better your waking life by helping you pay more attention to your daily realities, dreamed or shared.Jnana YogaJnana yoga is the study of the philosophy of yoga; Jnana is the Sanskrit word for knowledge . The practice of this yoga involves deep meditation practice, study of the self,...more |
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