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...lp you get off the couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healthy retirement.Yoga is just one way to improve your lifestyle, your attitude, your physical appearance, your health, your eating habits and your social life. Whatever type of exercise...more Yoga in Practice:Mindfulness and Meditation at Work ...nagement does not take action, what can any of us do?With respect to meditation in the workplace: we are not considering deep meditation while operating dangerous machinery. Anyone who operates machinery should be mindful of his, or her, tasks for the safety of everyone.However, natural breath Pranayama, which is taught in any Hatha Yoga class, can become automatic, when it is practice...more Three Reasons You Should Not Do Headstand ... larger amounts of carbon dioxide and toxins out of the lungs.Practice of this asana provides the feeling of equilibrium and well-being and it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pr...more 5 Reasons to Take up Yoga Now ... one of the most popular forms of exercise around, and more and more people are taking it up every day. Here are five good reasons why you should join them now:1 - It’s a low impact form of exercise. Unlike jogging or running, yoga doesn’t put a strain on your joints, so it’s ideal for people who c...more Yoga for Beginners: A Stress Management Program that Really Works ...trated, meditated, and prioritized all of the day’s problems.If you took part in a Hatha Yoga, Raja Yoga, or Kundalini Yoga class, the muscles in your body feel much less tense - due to the physical techniques you learned and practiced. When you finish your Yoga class, you are ready to put the daily stress ...more |
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