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...ion between the inner soul and cosmos. During this classical yoga period, the Yoga Sutra which was written by Pantanjali in the second century was created. This Sutra is also known as the foundation of all existing kinds of yoga. The most popular form of yoga in the western world in known as Hatha yoga and when people mention yoga, this is usually what they are re...more Yoga for Depression: Pessimism and Perfection ...of positive energy and not afraid to dream.Get to know your “inner child” and create your world of positive thought. If you made mistakes – So, what?; we all do. Life is full of mistakes, but you can turn each one into a positive thought.Do you always expect perfection? If you expect everything to be perfe...more Going Gaga over Yoga ...pes of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.Since yoga has been packaged for the Western culture, it is now best described as a general term that includes various disciplines. And now, yoga is more popularly known to people as a form of discipline that varies from one concept t...more Yoga Mats Guide ...ibute to the kind of yoga mat you finally resolve on, including colors, size as well as cushioning.In many cases you can test various aspects of a yoga mat before a acquire, while other details add up through use. If you are working on a tight manageable and want to make a wise yoga mat purchase, testing some of your...more Teaching Yoga for Teen Stress Management - Establishing Bonds ... such as Yoga, give both parent and teen some "breathing room."One point for estranged parents to be aware of is - it takes time and a long-term commitment to develop strong family ties. Joint participation, in Yoga classes, gives time to repair the relationship. At the same time, Yogic philosophy guides teens to develop many good health practices.In Hatha Yoga classes, careful alignment of th...more |
