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Is Yoga a Myth?
... good understanding of the body’s workings.To summarize, no, yoga is not a myth. I have seen many benefits from its practice including significant relief of my chronic asthma and migraine headaches. However, everyone is different and every yoga session unique.Long live yoga! (every pun intended). And how is yoga like vodka? You’l...more
Some Benefits of Yoga
...eace to the body, mind and soul. In addition, if you do yoga at a club, you will come into contact other people who are kind and open. Their spirit will rub off onto yours and yours onto theirs.I have dozens of more benefits of yoga than these. In the meantime, just remember that yoga can help you deal with pain, strengthen your body, improve your balance and increase your openness to the wo...more
Kids Yoga: A Solution to Global Obesity in Children
...ernments and you see how long it takes to get a reaction.For parents with school-aged children, there has never been a better time for them to attend Yoga classes. Children consider Yoga an extension of other games and exercises they would normally do. Children will naturally jump, roll on the ground, run, and spin around, in the course of playing with their friends.With proper supervision from ...more
Yoga Teacher Training: The Value of the Sage in Yoga
...ts.In Yoga, we look to the sages of the past, and present, through the written or spoken word. The sage is a Yoga teacher who can capture your imagination and guide students without any special effects. Maharishi Patanjali might be the first sage that comes to your mind - when thinking about the Yoga sages of the past.So, where do you find ...more
Yoga: Ancient Wisdom for Today's Health
...ts wisdom is timeless and its perspectives on health and wellness prescient.Yoga, like all major religions and religious philosophies explores the relationship of mind, spirit and body. The Bhagavad Gita ("Song of the Lord"), written perhaps between 400 and 100 b.c.e., defines four major branches of yoga. Each is focused on an aspect of mind, spirit or b...more

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