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...egular practice can improve the physical and mental aspects of any individual.Besides yoga and meditation, ayurveda also recommends the implementation of "panchakarma". This includes five different forms of therapy that are all aimed at the prevention of disease and restoring the balance in post-illness situations. Their ultimate goal is to rejuvenate the individual. As a cure, this i...more 5 Gifts to make Labor and Birth Easier ...Inundate her with positive birth stories. The more she reads about how beautiful and positive labor and birth can be, the less fear she will have, and the better her labor and birth will go. Try: Ina May’s Guide To Childbirth, by Ina May Gaskin Journey Into Motherhood, by Sheri Menelli Mother’s Intention: How Belief Shapes Birth, by Kim Wildner The Bradley Method o...more A Look at Yoga and Its Different Branches ... Once an individual becomes acquainted with it and has gained some proficiency in performing the asanas and pranayamas, this acts like a prerequisite to move to a higher level, that is, the Raja Yoga which is a more classical form of yoga which enables an individual to prepare himself for meditation for a longer duration of time. Certain religious groups follow this branch...more The Truth about Options for Yoga Teachers, Part 6 ...natal Yoga class.This may seem a bit harsh, but Yoga instructors need to protect themselves, legally, as well as the health of all their students. Once you research all the precautions and guidelines for Prenatal Yoga, you will fully understand my point.Just to “scratch the surface of the iceberg,” here are a few ideas to consider. Prenatal Yoga is a specialist’s field. Just because ...more Yoga Eye Pillow - A New Light Towards Relaxation ...ints pressed and can be a good meditation nap.These herbs are basically used for the different problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the ...more |
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