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...lish his or her vision.Affirmation is a method that any Yoga teacher can learn to guide. This builds self-esteem and creates positive energy. There are many affirmations CD’s to choose from; and we carry them in the pro-shop for Yoga students to work with at home. These two methods create constructive use of solo time, and dep...more The Secret of Karma Yoga ... to work at it. The thorns were cut off, the knots were made smooth, and the whole stick was polished with a rough leaf. The whole operation took about six hours. Everyone was wondering at the fine appearance of the stick made of a spiky material. A shepherd boy put in his appearance on the way as the group moved off. He had lost his stick and was at a loss. Ramana ...more Basic Yoga Equipment ... is best though as it stops it from sliding up. It is also best to not wear pants or shorts made from lycra or a similar material as they may cause you to slip.Shoes: Yoga is mostly done barefoot, the place you go to practice yoga will often request that you leave your footwear near the entrance.Mats: Yoga mats, also called sticky mats, help to define yo...more Yoga and Meditation - What a Great Combination ...ands, this helps flush out the toxins form each and every nook and cranny in the body. This also helps to provide the body with the needed nourishment. Yoga can also help slow the aging process and boost your zest for life.Yoga offers these great physical benefits because it helps to harmonize your mind and body. These results have been measured quantifiably. It is no longer a medical se...more Yoga - Heating Things Up For Maximum Effect ...of yoga are still the same.Choudhury invented a series of poses that were to be practiced within the confines of a very hot room. Most people that find themselves immersed in one of these classes will become easily exhausted due to the 85 to 100 degree rooms that they will be enclosed in. Why does this type of yoga require such high temperatures? The concept behind this practice...more |