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...where you are alone, no children to disrupt your peace, and you can let your mind go anywhere you want it to go while listening to soothing music and a soothing voice help you breathe and stretch. This is yoga and benefits of menopause. Your children are usually grown up and leaving the house, you have more time to get back in to...more Can Tai Chi or Yoga Ease Back Pain? ...ndu teachings, is not unlike Tai Chi, its designed to help a person restore both body and mind. By doing Yoga exercises you are strengthening your back muscles, improving posture and bring into line the spine. Yoga practitioners believe that if you learn about your body, in this case your back, then you become more able to tune into the area of problems and make them better before th...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...ursuit of spiritual enlightenment. Unfortunately, this is another example of evolution that we have to wait for. Humankind needs time to “grow up.”However, when any Hatha Yoga teacher answered the calling to teach Yoga, it was not because of the money. If money is the prime motivating force behind teaching...more What Should Your First Yoga Exercise Be? ...Push your forward foot back and set it aside your rear foot, at the same time raising your rear end as high as possible and keeping your hands in place.Bring your chest down to the floor, between your hands, and continue moving it forward and up. At the same time, pull your rear end down. Your arms will naturally bend as your chest approaches the floor, and will nat...more Tips for Yoga Teachers ...ncreases motivation.3) Practice effective communication skills. Teaching yoga is different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break the flow of the class and cause more confusion than help. Also, make eye contact with individual students through...more |
