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...o pregnant women and people who suffer from high blood pressure and heart conditions, but it can improve the physical fitness of people who recover from injuries.Iyengar Yoga:This focuses on the physical alignment of the body and the accurate performance of each posture. Some of the Iyengar Yoga postures are ...more Fitness DVDs: Great for Beginners at Fitness Training ...he information that we needed.Now, don’t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce you to the relevant techniques, and help you to decide if the training method is right for you. Maybe later you could choose to go for more in-depth training...more Practical Applications of Yogic Philosophy - Perception and Myth ...little to do with classifying a Yoga student. Consider this: Is a gymnast who is completely stressed out, and who knows nothing about meditation, an “advanced Yoga practitioner?”If this is so, then we do not need Yoga teachers at all. Yoga studios can hire teenage gymnasts to perform physical feats,...more Yoga Meditation for World Peace ...ook at itself. Yoga meditation is a systematic healing process for the individual and a remedy for society’s short comings.In a recent conversation with a Yoga teacher, he mentioned how Yoga meditation is considered, by the public, to be “time spent doing nothing.” He completely understood the deeper value and benefits of meditation, but was concerned about how to reach his Yoga students,...more Benefit of Yoga Part I ...ng time- improved dexterity skills.- Improved balance- Improved depth perception- Improved memoryPsychological BenefitsAs noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason why people begin practicing it in the first place. Perhaps the most frequently mentioned p...more |
