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...WHAT WERE OUR RESULTS?Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to begin with).Not only did this fat loss workout plan burn more fat, it finally did away with my middle "spare tire" and I gained energy I hadn't counted on getting ba...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...and relax. This is performed by practicing visualization meditation while in the yoga pose. For example, if in warrior pose, ask the child to visualize a warrior.Once this visualization is accomplished, advanced visuals can be practiced. Ask the child to paint a picture in their mind of their favorite place in their house or their favorite vacation spot.When th...more Eight Limbs of Classical Yoga ...gressing through asanas, breathing exercises; and finally meditation practices that lead to spiritual ecstasy and consciousness through self-realization and union with the divine. The eight limbs are described below:YamasThese five virtues govern our relationships with others and with our environment:Ah...more How to Improve Your Psychic Ability - Part Three ...oves circulation. It helps to strengthen the abdominal area too.3) Move on to fish pose. This is a counter pose for shoulder stand and helps to improve flexibility of your spine as well as relives stiffen neck and shoulder muscle.4) End with corpse pose. This is a relaxation pose usually practiced between...more Awaken Your Diva Spirit Through Yoga! ...en Your Diva Spirit Through Yoga! I have been teaching yoga to children for many years now. The one thing I have noticed as mothers bring their children to class is that they tend to congregate in the back of the room – as if yoga wasn’t something for them – only for their children. It may be because they are unfamiliar with yoga, perhaps they feel insecure abo...more |
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