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...tment. If you are an insomniac, then you know the hassle of not being able to sleep 24 hours at a time or more. Insomnia is brought about by several factors such as stress, medical condition, psychiatric problems, and many more. Luckily, there are natural treatments of insomnia you can follow to help you ease your problem a bit.Especially among women, insomnia can be brought about by low le...more Yoga Teacher Tips: More Common Yoga Student Corrections ... cautioned about rolling back on their necks.During your Sun Salutation, or Vinyasa Sequence, where you perform a Monkey posture, which is also known as, “Flat Back,” the body should take the shape of an inverted “L.” The best way to master this posture is to draw, and elongate your spine, in a straight line, parallel to the floor. A mirror, or knowledgeable Yoga ...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...children are usually grown up and leaving the house, you have more time to get back in to your hobbies, and you can spend more time with yourself again. Your husband may understand your need to be alone to meditate as you have undoubtedly blasted him with your temper you cannot seem to control. There are many b...more Yoga and the Gift of Communication ...tely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligence, innovation, the ability to communicate with each other; all of these comprise a brief list of things, which are taken for granted, and cost us no money. Yet, we value machines, which break down.Now, let’s look closely at communication in moder...more The Purpose of Yoga - The Power of Knowing ...ke them on a regular basis.For the very first time, people from anywhere in the world, can communicate through the use of the Internet. An American Yoga teacher and an Iranian Yoga teacher can have a conversation about Yoga, philosophy, how to play guitar, or anything else that people do.If you reali...more |
