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...betes, some forms of cancer, and more diseases, prey on those of us who carry extra pounds around.So, we are not considering living at a nursing home for an extra decade, but increasing our odds to have an active and quality life to the end.What can Yoga offer the active person, who is over 40?For those of us who have been exercising for decades, we realize ...more Ayurvedic Beauty Care ...r bodily or mental toxins. Ayurveda beauty care deals not only with external beauty. It also deals with inner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.Daily exercise, especially yoga is an important aspect of Ayurvedic concepts of beauty care. Women who want to keep their youthful beauty...more Yoga in Practice: Helping Negative People (Part 1) ...rts to do better next time.Some of the most negative people I have met - have everything, but they don’t see the “field of diamonds” in their own backyard. Everything is always better somewhere else. No matter how much love they get, or how many possessions they acquire, they are never happy. Some of these people create their own environment and ...more The Manifold Benefits Of Yoga ... of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.4. Yoga acts in a wholesome manner on the various body parts. . This stimulation and massage of the organs in turn benefits us by k...more Yoga: Three reasons you should not do Shoulderstand ... blood flow to the brain it also relieves emotional and mental stress, headaches and it is very tranquilising.When you are in the Shoulderstand there will be a sensation of extra pressure and tension in the neck because of the severe flexion in the neck. Your eyes, ears and face may also experience an increased sensation of pressure.During the Shoulderstand the exp...more |
