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...spine. Using only your back muscles (not your hands) you need to slowly raise your upper torso off the ground until your head is upright and hold this position for thirty seconds. Although you are using your back muscles to perform this exercise it will still help to reduce belly fat and flatten your stomach.The BowThis exercise is similar to the Bhujangasan a...more Yoga Basics For Beginners ... make ourselves miserable simply by remembering a difficult moment! When we're exhausted from negative thinking, it's difficult for us to see the beauty that is always here and never leaves us. Here's an effective exercise that when practiced regularly will create inner peace. When you observe yoursel...more Pregnancy - Recommended Yoga ...ore focus.v) Helps in reducing morning sickness, nausea and mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis to make labor easier and quicker.viii) It helps in postal natal care -it restores the uterus, abdomen and pelvic floor ix) Also it relieves upper back tension and breast discomf...more Yoga's Place in America ... surrendering yourself to another in order to allow him to show you the way to God. Pride and individualism have a high price in loneliness and we all pay it in the Western world. The right Western yoga guru can show you how to let your sense of individuality slip away in order to feel less alone. Lone...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...ure do not do this posture.3) In case of any problem with your foot, ankle or hip do not attempt this posture.Note: Do not let your body, head or hip to rotate.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture...more |
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