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Yoga Positions – A Few Tips
...tter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.As a beginner in yoga, there are undoubtedly times that you feel a bit lost. That is okay. Hopefully, though, with these tips you will have an idea of what you need to do to feel more successful in your yoga experience. Yoga is not a religion, but i...more
Won't You Join The Dance?
...limit and define us.So now, stop what you are doing, for a moment. Stand up, take a deep breath and have a really good stretch. Stand on tiptoes, make yourself as tall as possible with your hands reaching up to the sky and your fingers spread. Breathe out slowly and slowly resume your standing posture. Doesn...more
Yoga in Practice: Teaching Yoga
...nsider the idea of teaching Yoga, they usually perceive the superficial physical requirements of a Hatha Yoga instructor. There are many styles of Yoga, and Hatha Yoga is just one of them. In fact, within the sub-styles of Hatha Yoga, there are a number of “gentle” styles. So, being really flexible, young, and having the body of a supe...more
Three Great Benefits of Yoga
...t rate to the level necessary to achieve an aerobic benefit from it. Third, yoga makes you happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who you are, there is always room for you to expand your mind and consciousness even further. Our reason for existence is too continually expand our minds and consciousness and yoga can play a part in...more
Yoga For Multiple Sclerosis
...s system. MS is often characterized by speech defects, problems with vision, and loss of muscular coordination.Yoga has managed to fill the gap for many who have MS, because the physical practice of posture and breath can be modified for any individual, regardless of their condition. With the right teacher, you can learn posture (asana) and breathing techniques (pranayama) from a wheel c...more

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