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...hy; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.3. Theta 4-7 C...more Even for Asthma, Yoga can be Helpful ...r therapeutic drug-free methods of Asthma control naturally and effectively, you will do well to look into Yoga. It won’t hurt and could possibly help out a lot.Here’s to free breathing…Foras.(Special Note) The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This informa...more With Yoga, Getting Slim And Trim Is Now Easier Than Before ...specially valuable as weight problems are sometimes caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confiden...more Yoga And Its Importance .... Your body's health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinkin...more Eight Limbs of Classical Yoga ...r relationships with others, with ourselves and with the Divine. The eight stages of the limbs of Classical Yoga are known as Ashtanga Yoga (ashta = eight and anga = limb) beginning with ethical conduct and progressing through asanas, breathing exercises; and finally meditation practices that lead to spiritual ecstasy and consciousness through self-realization and u...more |
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