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... and this factor alone will increase your awareness of your own posture and if you haven't been walking and standing straight, after doing yoga you will. And the fact that you're walking and standing straighter will make you appear taller to yourself and those around you. Be happy with that as sometimes it's easier to create the illusi...more Crash Course on Yoga ...he breath. Its name is taken from the Sanskrit word that means unite. Practitioners believe that the different yoga poses, called asanas, can help a person attain an inner balance and harmony, uniting the body, the mind and the spirit. It follows a holistic practice that believes in the interconnection of body to the brain and the soul, the mental consciousness and the physical consciousness...more The Health Benefits Provided by the Practice of Yoga ... people how to control their breathing. It also lowers blood pressure and heart rates. It improves lung efficiency and improves other situations like chronic fatigue, diabetes and digestive disorders.The onslaught of aging can also be relatively slowed down through yoga. Aging is the result of autointoxication. By keeping the body clean, flexible and well lubricated helps reduce ...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ..., and possibly smell, what your new career of teaching Yoga will be like.Pace Yourself: There is a saying, “Rome was not built in a day.” If you try to get to your goal of teaching Yoga too quickly, you will “burn out” along the way. Life is a journey, not a race; “stop and smell the flowers” along the way.Goal Realization: Once you become a Yoga teache...more Yoga - The Psychological Benefits ...ness and even appreciation for one’s surroundings. It ultimately begs the question does body and mind go hand and hand?One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with...more |
