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...or depression or many years as a couch potato, I recommend they begin walking and sign up for a beginner’s yoga class.When a fit exerciser hits a plateau and asks me what they can do to provide new challenges and take their body to the next level, I again suggest yoga.Yoga is one of the world’s oldest exercise disciplines, having been practiced continually for...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...love for the practice one step further. You'll learn how to instruct and motivate others to experience the health and wellbeing that you know is possible for anyone. Plus, the sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-ti...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...Forward Bend gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels. This Hands-to-Feet pose stretches the arm muscles, hamstrings and joints. It strengthens and lengthens the whole spine making it more elastic. It develops strength and flexi...more Use Yoga For Your Health ...ve shown that yoga can be a safe method to increase your physical activity. These same studies also show that there are numerous psychological benefits due to the meditative nature of yoga. You not only get a stronger body with improved flexibility, but your get a stronger, more flexible mental attitude. Therefore, using yoga for...more Meditation and Yoga ...e aim to simplify life and expand our sense of awareness.Meditation is one path of yoga but there are also other paths, which aim for a similar result. For example, yoga encompasses Karma Yoga. Karma yoga is the yoga of dedicated action and selfless service. In Karma yoga we seek to serve others devotedly and with a sense of detachment. If we can maintain the right attitude when working in the...more |
