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...usiness Segment It may have its roots thousands of years back but its relevance at present times has not diminished. Rather it is becoming hugely popular around the globe for its natural power of healing and free-of-side-effects quality. Yoga exercises seem to connect the inner being of the practitioner to the Supreme soul also. Presently, there are millions of yoga around the world...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...h geographic area has different needs, but optimum health is needed everywhere.When looking at the needs of students with Multiple Sclerosis, Arthritis, Parkinson's disease, Ataxia, and students who are recovering from a stroke, this need is only the "tip of the iceberg."The need for instructors, who can teach Yogic health maintenance, from a chair, goes far deeper than any of us thought ten...more Yoga and Your Health ...reduction in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fa...more Svadhyaya - Niyama of Self-Study ...annot settle the mind, there are many methods to choose from.From a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will likely be able to focus his o...more What is Yoga? ...sical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.Pranayama, or breathing exercises, encompass the fourth limb. Through disciplined regulation of the breath-the duration of inhalation, retention and exhalation, one strengthens and clea...more |
